Aren’t we all dream of having a flat stomach?
As one of the fitness-conscious persons, you may have read lots of health magazines and blogs. We are sure that you have learned about weight loss programs. However, in spite of trying out these programs, you may not achieve the desired outcome and able to get flat stomach or perfect hourglass shape.
Abdominal fat is the most important concern of several men and women. There are lots of methods to lose belly fat. Nowadays, you can hear of the term- liposuction. This cosmetic solution helps you in refining your body contour and achieve flat stomach. A detailed discussion about these techniques will clear your queries.
First, let us talk about methods which will help you lose weight, burn more calories and provide health benefits.
Cut down calorie intake but not too much.
Calorie restricted diet produce weight loss and it’s well known fact. Calorie restriction 500-1000 calories/day can produce 1-2 pounds/week. Excess restriction can be counter productive.
cardio, aerobic exercise, brisk walking, resistance training 20-30 minutes a day burns excess visceral fat and strengthen core muscles. Body burn initial calories from glycogen storage from the liver but after the storage depleted it will start burning calories from other areas which store fat cells.
intermittent fasting is a method in which you take interval between eating. It ranges from 16 hours to 48 hours fasting between meals. Intermittent fasting can reduce calorie intake ultimately reduce belly fat and prevent any future weight gain. People find it easier than changing diet.
It is important to have high protein diet, protein shakes, use more saturated fatty acid. Taking probiotics on a daily basis is also very beneficial. Some people do complaint about feeling bloated. Also avoid refined carbs or liquid sugar.
Green tea and herbal supplements
There is a lots of literature about green tea for its anti oxidant properties and fat burning characteristic. It can help increase the metabolism and help reduce weight gain.
There are other ways which can help getting flat stomach which is discussed in the following articles.
Let’s talk about the cosmetic solution which can help refine your body.
Is liposuction the right choice for flattening your stomach?
Professional and certified cosmetic surgeons use the suction method to remove your subcutaneous fat from your body. This specialized technique for liposuction treatment helps in eliminating fat from your neck, abdomen, thighs, hips, buttocks, and arms. Within four to five days, you can feel recovered and see the result. Now a days 360 liposuction is also becoming very popular treatment amongst the men and women to get perfect hourglass shape.
Liposuction is not an alternative to your weight-loss programs. When you are overweight, you have to rely on physical workouts and proper diets and medical weight loss programs.
You will get the best outcome from liposuction when your body weight is stable, and some parts have a high fat accumulation. The resulting change of contour from this treatment will last long with the maintenance of weight.
Due to the aging process, you can find a natural redistribution of fat around the mid-section. Most of the women notice stubborn belly fat after giving birth to a child. Surely, genetics also play an important role.
The reason behind the fat deposit may be different for every person. Mostly, subcutaneous fat is resistant to physical workouts and diets. It is present on your abdominal muscle wall and beneath your skin. Thus, liposuction technique has the potential to remove your fat pockets and gives you a better shape.
At times, weak abdominal walls can result in the bulging stomach, and in that case, liposuction cannot solve your problem, as you have loose skin. To make your abdominal part flattened, you may combine liposuction with other methods such as tummy tuck or abdominoplasty.
How much effective is the liposuction to give you a flat stomach?
Body contours of every individual are different. When you have chosen liposuction body contouring solution, Dr Shukla will check your contour. Some patients need reduction of limited fat, while others remove high amount of fat. Dr Shukla will tell you whether you will gain a flat stomach and perfect body contour with liposuction. You may need more than one liposuction treatment session to achieve the optimum result.
Where can I find cosmetic solutions to get flat stomach?
Visit ShineMD medspa (Houston, Texas) to get body contouring services. ShineMD Medspa offers variety of body contouring treatment solutions for the fat reduction. Treatments may include, liposuction, coolsculpting, kybella and other non invasive body contouring treatments.
We will let you choose the right solution to achieve a flat and firm abdomen. Our professionals have the best knowledge about these cosmetic treatments.and will give you best medical advice You will have no risk of undergoing those modern treatments.
Please visit our website or call 832.509.5099 to get additional information about the services we provide and get your consultation. You can use this link to book hassle free online appointment.